Postpartum is a time when new moms go through a lot of physical and emotional challenges. Being so exhausted and having to be there for your new baby and your family is really challenging.
And new moms don’t often give themselves enough space and time to heal.
With so much new baby responsibility, you want to feel strong in your body again.
You want to hold your baby without pain shooting through your wrists.
You want to nurse without your neck locking up.
You want to take a walk, get up from the floor, or sleep through the night without aching from the inside out.
Postpartum strain can make you feel like you’re falling apart.
It's especially hard because new moms tend to feel like everyone expects them to hold it all together.