As kids grow, their bodies go through incredible changes—but some of these changes can also bring challenges.

Some kids develop conditions like scoliosis. Others have lifestyle habits that promote poor posture. Left unchecked, musculoskeletal issues can lead to serious chronic health issues later in life.

Posture problems, sports injuries, and growing pains often come with growing up. Left unaddressed, these issues can affect confidence, comfort, and the ability to stay active.

With the right support, you can help your child feel better and grow stronger. From improving posture to recovering from injuries, there are ways you can help your child with spinal health. 

Which conditions do chiropractors see most often in kids and teens?

Children and teenagers experience rapid growth and a lot of physical changes. As they grow and change, they become vulnerable to certain musculoskeletal issues.

Today's lifestyle can also be hard on kids' developing bodies. It's important for parents and caregivers to be aware of signs and symptoms that a child is developing a musculoskeletal condition.

These are some of the more common issues we see with kids and teens in our office:

Kids' Sports Injuries

Kids who play sports are more likely to experience sprains, strains, or fractures.

Injuries often happen from overtraining, using the wrong gear, or skipping proper warm-ups.

To prevent injuries, make sure your child rests enough, uses the right equipment, and conditions properly for their sport. 

Postural Strain from Sedentary Activities 

Does your teen spend hours hunched over a screen or slouched on the couch?

Hours spent in this poor posture can lead to neck and back pain, stiffness, and even reduced mobility over time.

We encourage parents to teach their kids proper ergonomics and health-promoting postures. We also suggest encouraging regular movement breaks to reduce muscle stiffness and joint pain.

Scoliosis

If your teen has uneven shoulders or hips, or complains of back pain, scoliosis could be the cause.

Scoliosis, a condition where the spine curves abnormally, often develops during adolescence.

Regular evaluations can help track and manage scoliosis. Regular chiropractic care can improve posture and reduce discomfort as your child grows.

Text Neck

Text neck is a strain caused by constantly looking down at screens. 

Text neck symptoms include neck pain, stiffness, and even spinal issues. 

Teaching your child to hold devices at eye level and take frequent breaks can make a big difference.

Back Pain from Heavy Backpacks

A heavy or poorly fitted backpack can cause your child neck, back, and shoulder pain.

Over time, heavy and ill fitting backpacks can lead to posture problems and discomfort.

You can help your child by choosing a well-fitted backpack and teaching them to wear it correctly. You can also help your child learn not to overload their pack, and develop alternate solutions for heavy loads together.  

Sever’s Disease (Calcaneal Apophysitis)

If your child is complaining about heel pain, it could be Sever’s Disease, a common issue for kids aged 8 to 14. 

Sever’s Disease often results from repetitive stress from activities like running or playing sports. 

To help your child stay active and pain-free, we often recommend rest, proper footwear, and targeted stretches. 

What can parents and caregivers do to help kids avoid pain and injury?

Proper ergonomics, physical activity, and early intervention go a long way towards maintaining musculoskeletal health in children and teenagers. 

Even kids with spinal conditions can benefit from some simple modifications and attention to health. 

Parents and caregivers can help set their kids up for a long, pain-free life by encouraging healthy habits from a young age. 

Here is an overview of our recommendations for keeping your kids active and happy:

Encourage healthy spinal alignment.

Help your child develop healthy postural habits. Teach them to sit and stand in ways that promote a strong, healthy spine and core.

Teach your kids to avoid slouching and bending their head forward while using screens or carrying heavy backpacks.

Support good posture now for better musculoskeletal health in the future.

Choose ergonomics that work for your family.

Make adjustments to your child’s environment that promote spinal health.

Select a properly fitted backpack, set up an ergonomic homework station, and encourage screen breaks.

Make spinal health a part of your child's mindset.

Promote physical activity.

Keep your child active with fun activities that build strength and flexibility.

From team sports to fun family activities, regular movement helps their body grow strong and lowers their risk of injuries.

Address growing pains with care.

If your child experiences discomfort from growth spurts, as we see with Sever’s disease, consider having them evaluated by a qualified chiropractor.

The diagnosis along with the right support can ease their pain and help keep them active.

Emphasize sports safety.

Whether your child is an athlete or just loves to run around, encourage stretching, rest, and recovery.

Ensuring they warm up and use the right equipment helps prevent common sports injuries.

Help correct poor posture early.

Notice your kid is slouching or leaning into their devices? Empower them to make small adjustments

Teach them to hold devices at eye level. Practicing posture-improving exercises with them.

These habits will pay off over time, for everyone in the family.

Get them chiropractic adjustments regularly for ongoing issues.

Gentle, age-appropriate adjustments support proper spinal alignment, alleviate pain, and improve posture in conditions like scoliosis or text neck.

Regular check-ups help to identify and address musculoskeletal issues before they develop into chronically disabling conditions.

Take an active role in your kids’ health.

Our recommendations above will help ensure your kids grow with optimal musculoskeletal health. When you empower kids with agency over their health and how their body feels, they thrive and grow stronger everyday.

Is your child experiencing pain and discomfort?

As a family practice, we use kid-friendly treatments and child/parent education to help keep your kids moving freely, without pain. 

Early chiropractic intervention can also support their growing bodies and prevent long-term problems.

Our chiropractors in Aptos love working with kids and teens. Book online to help your kids feel better, then feel great. 

Want to learn more about conditions that affect kids?

We’ve added some links to more in-depth articles we’ve written about conditions affecting kids. You’ll find condition-specific actions you can take to help your child. 

8 Signals that Chiropractic Could Help Your Child

Protect Your Child’s Back Health With These Backpack Tips

Help Your Kids Avoid Sports Injuries

Scoliosis & Chiropractic: Less Pain, More Life

Posture & Pain: The Impact on Teen Health

Teens: Screen Time = Back & Neck Pain

Teens, Tweens and Foot Pain: Is It Sever's Disease?