If you’re training for a triathlon, you’re trying to grow stronger in three different disciplines.
Growing stronger means putting increasing stress on various muscle groups and joints. This added stress over time can cause injuries if you’re not thoughtful about how you train.
It definitely feels great to get fitter and fitter, but it’s also important to remember that you've got to train smart.
As a runner myself, I know what it feels like when your legs scream halfway through a long run—and how frustrating it is to get sidelined when you're finally feeling strong.
For triathletes, every part of your training matters. So when something hurts, it doesn’t just affect your workouts—it messes with your whole lifestyle: how you sleep, what you eat, who you hang out with.
The mental game can be just as tough as the physical, and taking time off from injury will not make you happy.