Long hours hunched over your computer or digital device can cause pain and discomfort.

If you’re not moving often, the poor posture associated with screen use may lead to long-term damage. 

The good news is that there are some simple stretches you can do to help keep you out of pain. 

I've instructed my patients on this foam roller sequence numerous times, because it works! 

The foam roller is used primarily as a lift to help you achieve deeper stretches.

Watch the video to learn to correctly use the foam roller for a pec stretch, snow angels, IYTs and scapular retraction to help ease upper back and shoulder pain.