If you feel tension or burning pain in your neck or upper back, this stretching sequence is for you. 

A remedy for postural strain from hunching over your devices.

This stretching sequence helps reverse the stress on your spine from gravity's pull on your head when you hunch over. 

These stretches also help ease pain and tension from constantly bending towards your smart phone, which causes repetitive strain.

Improper posture while using your devices puts a lot of stress and strain on your back, neck, and shoulders, causing musculoskeletal pain and dysfunction. These stretches help reverse the negative effects of that strain. 

Neck and Upper Back Active Range of Motion Stretching Sequence

Watch the video as I explain how to do this sequence to ease upper back and neck pain and tension.