Santa Cruz County is an amazing playground. We are truly blessed to live here.
Skating, hiking, paddling, mountain biking and boating are all possible here!
This place just invites movement and fun.
And it's all good until something starts to hurt.
We often see athletes who live for our outdoor lifestyle come in with hip pain, shoulder strain, or a tight low back.
Many of our patients keep pushing through it, until their bodies say “no.”
No one really wants any downtime from all that fun. But you need to listen to your body when it hurts. It’s asking for help.