How Does Adolescent Idiopathic Scoliosis Show Up? It’s often a 12 year-old female that feels spine pain, primarily in her upper back. She has one higher shoulder, along with a protruding shoulder blade and protruding ribs on the same side as her spinal curvature. She often feels a lot of pain while sleeping. Lying flat…
There are 3 common reasons for triathlete’s susceptibility to injury — inflexibility, inadequate range of motion, and inadequate stability. You can reduce your odds of injury with a specific exercise routine for triathlete self-care. These 5 exercises increase your flexibility, range of motion, and stability. Shoulder exercises to help prevent and rehab rotator cuff tendonitis.…
Ashley chose Dr. Goldi as her mentor, so she’ll be working in our office for a while. We asked Ashley a few questions to help you get to know her better. Why Ashley Believes in Chiropractic Care People are so unique and everyone has their own story to tell. When I work with a patient,…
Here in Santa Cruz County we have a great climate for Triathlon training. We can run at Big Basin, Nisene Marks, and West Cliff Drive. We can swim around the Wharf in Capitola. We can bike in many beautiful places — on dirt or on pavement. Triathletes need to train a lot, and there are…
We want to stay healthy and active as we age. Here in Santa Cruz County, we keep up our active lifestyles long after we turn 40. An active lifestyle is fun for us. It also means we are taking care of our health. We feel great when we are active. We want to stay active…
