Vitamin D is an essential nutrient. It helps the body to absorb calcium, which promotes bone growth. Strong bones keep you moving and living life. The body produces its own stores of vitamin D when exposed to ultraviolet light. Most people just need 5 to 10 minutes of UVB and UVA sunlight—without sunscreen—to synthesize vitamin…
It’s that time of year again! Pumpkins, gifts, parties, and the end of opportunities to use your health care benefits. Things change on January 1st. Start planning to use your benefits in the next few months, before they’re gone. Deductibles reset, plans change. If you’ve been putting off taking care of your health all year,…
Dustin Marlow’s father owned a small roofing and construction business in Albuquerque, New Mexico. As a result of his work, Dustin’s father experienced chronic low back pain. He sought help from a chiropractor. Dustin was 8 at the time, and had no idea what to expect. He found watching this doctor work fascinating. He wanted…
by Carmen McIntyre, LAc Last month I attended a three day acupuncture seminar in Oakland where I learned about using Master Tung points. I’m excited and inspired about Master Tung points as a treatment for my patients. What Are Master Tung Points? Tung’s acupuncture is a complete system. It includes its own channels, unique…
by Carmen McIntyre LAc My daughter was back to school for no less than 2 weeks and BAM! She got a head cold. Luckily it was mild with no fever or missed school days. I used herbs, supplements, healthy food and acupuncture to ensure a quick recovery. My daughter had no lingering or secondary symptoms.…
