by Carmen McIntyre LAc My daughter was back to school for no less than 2 weeks and BAM! She got a head cold. Luckily it was mild with no fever or missed school days. I used herbs, supplements, healthy food and acupuncture to ensure a quick recovery. My daughter had no lingering or secondary symptoms.…
Save the date for some relaxation, socializing, and shopping Sip & Shop Vendors Heidi Salkauskas – local made functional pottery – Midwestern Girl Designs Melissa Gelin – Arbonne Kelly Frawley – Pineapple Hot SauceJennifer Williams – Color Street Nail ArtAnnette Fisher – LuLaRoe Molly Turner – original design hand made jewelry – Molly Turner Designs Nicole Zahm – Local…
Do you find yourself eating mindlessly? Do you turn to food for comfort? Are your food cravings controlling you? Do you beat yourself up over unhealthy food choices? Are you feeling stuck and don’t know where to start to change unhealthy eating habits? If any of these sound familiar, my Mindful Eating Group Program is…
Low Back Yoga: Easy Breath and Stretching Techniques for Easing Low Back Pain with Ashlee Tatum Thursday, March 15th at 6:00pm Low Back Class is designed to relieve pain in the low back through accessible breath and movement techniques. It will give you tools you can use throughout your day to encourage ease…
What Self-Care REALLY Means Self-care is a way of life for me. Chiropractic adjustments, nourishing food, and beach walks are a regular part of my week. But self-care for me also means self-love, self-improvement, and self-healing. I work to ensure the most authentic, aligned version of me shows up in the world. Self-care means getting…
