How do Affirmations Work? Affirmations work by stimulating the areas in our brains that make us more likely to affect positive changes for our health. Just as doing repetitive exercises improves physical health, affirmations improve our mind. Positive affirmation repetitions can change our thinking patterns. Eventually, we begin to think and act in healthier ways.…
Like most healthcare providers, we want to focus on what’s best for you. Overtime, we have seen a relationship between simplifying our operations and delivering a higher quality of care. To maintain this higher quality of care, we’ve made a decision about insurance providers. We will improve patient care by limiting the number of insurance…
Here in Santa Cruz County we have a great climate for Triathlon training. We can run at Big Basin, Nisene Marks, and West Cliff Drive. We can swim around the Wharf in Capitola. We can bike in many beautiful places — on dirt or on pavement. Triathletes need to train a lot, and there are…
Many people are motivated after the holidays to cleanse. They want to clear out the sweet, rich food and drinks like alcohol and hot chocolate. While this is a great time to cleanse, spring is an even better time. Spring is connected to the Liver. In Chinese Medicine we think of each season in…
I don’t know a woman who doesn’t struggle to balance motherhood, marriage, work, exercise, and eating right. The pressure to achieve expertise in every area of our lives leads to internal and external disharmony. Overwhelm, guilt, and exhaustion are the only things we end up achieving. The truth is, work-life balance is a myth.…
