by Carmen McIntyre LAc My daughter was back to school for no less than 2 weeks and BAM! She got a head cold. Luckily it was mild with no fever or missed school days. I used herbs, supplements, healthy food and acupuncture to ensure a quick recovery. My daughter had no lingering or secondary symptoms.…
Dr. Goldi first saw a chiropractor in high school when she woke up with a crick in her neck . Her mom took her to see Dr. Smith, who later became her mentor, colleague, and friend. Dr. Goldi was pre-med, studying Molecular Biology at UC Santa Cruz. She decided along the way not…
Having just returned from spring break in Bear Valley with my kids, I have to say, “Yes! We NEED vacations!” Away from daily stress, being completely present with my family, skiing – it felt good. Many in my community agree that vacation is good for you, too. When I asked my Facebook friends, “What are…
Everyday we decide how our day will go, whether it’s by making a conscious choice, or just reacting to what happens. I choose to make conscious choices. I declare my intentions. Then I write them down, and review them daily. Words Guide Our Intentions My overarching word for the year: Alignment. I want to look…
New Year’s Resolutions often go like this: I’m overweight. I need to go on a diet. I join a gym and go five days a week for the first two weeks. I feel guilt and shame when I fall off course. I eat three slices of pizza instead of just one. I feel like a…
