by Carmen McIntyre LAc My daughter was back to school for no less than 2 weeks and BAM! She got a head cold. Luckily it was mild with no fever or missed school days. I used herbs, supplements, healthy food and acupuncture to ensure a quick recovery. My daughter had no lingering or secondary symptoms.…
Dr. Goldi’s Journey from Pre-Med to Chiropractic
Dr. Goldi first saw a chiropractor in high school when she woke up with a crick in her neck . Her mom took her to see Dr. Smith, who later became her mentor, colleague, and friend. Dr. Goldi was pre-med, studying Molecular Biology at UC Santa Cruz. She decided along the way not…
Do Vacations Make You Healthier and Happier? Science Says, “Yes!”
Having just returned from spring break in Bear Valley with my kids, I have to say, “Yes! We NEED vacations!” Away from daily stress, being completely present with my family, skiing – it felt good. Many in my community agree that vacation is good for you, too. When I asked my Facebook friends, “What are…
5 Words to Change My Life
Everyday we decide how our day will go, whether it’s by making a conscious choice, or just reacting to what happens. I choose to make conscious choices. I declare my intentions. Then I write them down, and review them daily. Words Guide Our Intentions My overarching word for the year: Alignment. I want to look…
Intentions Succeed Where Resolutions Fail
New Year’s Resolutions often go like this: I’m overweight. I need to go on a diet. I join a gym and go five days a week for the first two weeks. I feel guilt and shame when I fall off course. I eat three slices of pizza instead of just one. I feel like a…
- 1
- 2
- 3
- …
- 6
- Next Page »