Golden Chiropractic

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Exercises to Ease Shoulder and Neck Pain

March 9, 2018 by GOLDI JACQUES-MAYNES Leave a Comment

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Today’s technology-centered lifestyle is killing our necks and shoulders. Our desktop computers and mobile devices are giving us pain. Add in a long commute, and our bodies begin to show negative symptoms. We begin to experience conditions associated with poor posture and improper weight distribution. Shoulder impingement and text neck, are two prime examples. The…

Filed Under: blog, exercises, modern health issues, neck pain, self-care, shoulder pain

Breathe for Total Health

February 6, 2018 by GOLDI JACQUES-MAYNES Leave a Comment

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Use Your Breath to Protect Your Back Low back pain: almost everyone has felt it and been frustrated by it. The good news is that there are some simple and effective ways to mitigate and prevent it. Belly breathing is one effective technique for relieving anxiety, stress, pain or tension. In 2010, an international study…

Filed Under: exercises, golden chiro team members, health articles, self-care

Yoga for Low Back Pain

January 2, 2018 by GOLDI JACQUES-MAYNES Leave a Comment

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    Low Back Yoga: Easy Breath and Stretching Techniques for Easing Low Back Pain with Ashlee Tatum Thursday, March 15th  at 6:00pm Low Back Class is designed to relieve pain in the low back through accessible breath and movement techniques. It will give you tools you can use throughout your day to encourage ease…

Filed Under: blog, exercises, golden chiro culture, modern health issues, self-care, upcoming events

Stronger Core: Do it like a Bug!

May 28, 2016 by GOLDI JACQUES-MAYNES Leave a Comment

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Who knew that when those bugs were on their backs, running their legs in the air, they were getting stronger abs?  Learn How to Strenghten Your Abs, Better Than a Bug. 

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Strengthening for the weight on your shoulders

March 4, 2016 by GOLDI JACQUES-MAYNES Leave a Comment

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  For Cyclists, Commuters, and Desk Jockeys that Feel Pain in the Upper Body                     Sitting for long periods of time bent over our desks, steering wheels, or handlebars can create upper back pain, severe neck pain, and shoulder pain.  A solution to this often burning pain…

Filed Under: exercises

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Office Hours

Mon 8:30 am – 12:00 pm 2:00 pm – 6:00pm
Tue Closed Closed
Wed 8:30 am – 12:00 pm 2:00 pm – 6:00pm
Thu 10:00 am – 12:00 pm 2:00 pm – 6:00pm
Fri 8:30 am – 2:00 pm  
Sat Open one Saturday a month Call for dates
Sun Closed Closed

What People Say About Us…

Increased mobility and reduction in pain!

-You suffer from back pain or stiffness. - Want to improve your athletic performance. -Want a doctor who actually cares...

B.O. (Santa Cruz)

2015-12-23T18:16:07+00:00

B.O. (Santa Cruz)

-You suffer from back pain or stiffness. - Want to improve your athletic performance. -Want a doctor who actually cares about their patients. I think it's fairly safe to say that Goldi Jacques-Maynes is my new favorite chiropractor.
https://goldenchiro.net/testimonials/increased-mobility-and-reduction-in-pain/

Golden Chiropractic Was So Friendly

After my first visit I was able to look over my shoulder again. Thanks for giving me my life back!

E.G. (Watsonville)

2015-12-23T18:16:59+00:00

E.G. (Watsonville)

After my first visit I was able to look over my shoulder again. Thanks for giving me my life back!
https://goldenchiro.net/testimonials/golden-chiropractic-was-so-friendly/

My Body Feels Awesome

I just have to say again that my body feels awesome. My neck has not felt this good in I...

C.J. (Watsonville)

2015-12-23T18:18:13+00:00

C.J. (Watsonville)

I just have to say again that my body feels awesome. My neck has not felt this good in I can't even tell you how long. I felt like all this tension, pressure and pain was gone after you did the neck adjustments and still feels awesome. Anyway, just wanted to say thank you again.
https://goldenchiro.net/testimonials/my-body-feels-awesome/

I Work With Less Pain

I've been a mushroom picker for twenty years. I have chronic low back and shoulder pains. Your treatments help my...

J.V. (Prunedale)

2015-12-23T18:18:58+00:00

J.V. (Prunedale)

I've been a mushroom picker for twenty years. I have chronic low back and shoulder pains. Your treatments help my back so that I work with less pain.
https://goldenchiro.net/testimonials/i-work-with-less-pain/

You Da Bomb!

Dr. Goldi took the time to find the root cause of my pain and then designed a plan to get...

Jason S. (Watsonville, CA)

5.0
2015-12-23T18:20:14+00:00

Jason S. (Watsonville, CA)

Dr. Goldi took the time to find the root cause of my pain and then designed a plan to get me back on track. A few adjustments and some massage have me back on track! Thanks for your help Goldi, You Da Bomb!
https://goldenchiro.net/testimonials/you-da-bomb/
1.0
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