OUTBREAKS CAN BE STRESSFUL

Outbreaks can be stressful. Fear and anxiety can be such overwhelming feelings. We all react differently to stressful situations. And the way you react today, may not be how you react tomorrow.  Signs of stress during an infectious disease outbreak can include: Fear and worry about your own health and the health of your…

Outbreaks can be stressful.

Fear and anxiety can be such overwhelming feelings. We all react differently to stressful situations. And the way you react today, may not be how you react tomorrow.
 
 Signs of stress during an infectious disease outbreak can include:

1. Fear and worry about your own health and the health of your loved ones
2. Changes in sleep or eating patterns
3. Difficulty sleeping or concentrating
4. Worsening of chronic health problems
5. Worsening of mental health conditions
6. Increased use of alcohol, tobacco and other drugs

TAKE CARE OF YOURSELF AND YOUR COMMUNITY!

Do ONE THING that’s in Alignment with your own Self-Care.
 
 Here are some ways to cope with stress:

1. Count your blessings
2. TAKE DEEP BREATHS
3. Move your body
4. Connect with a loved one or neighbor
5. Get outside
6. Eat healthy, well-balanced meals

You are Essential! 

Could you use some support calming your Nervous System? SIGN UP HERE for the Free Self-Care is Healthcare 5-Day Challenge. Dr. Goldi will show you a simple way to feel less tension, stress and anxiety.