Strengthening for the weight on your shoulders

Sitting for long periods of time bent over our desks, steering wheels, or handlebars can create upper back pain, severe neck pain, and shoulder pain. 

A solution to this often burning pain is the Bent Over Row

Try it two times a day, and see how much better you feel. 

Ready to Get Out of Pain, and Back into Life? Row, Row, Row!

In health and vitality,

Dr. Goldi