IT Band Syndrome (ITBS) is pretty common among runners and cyclists. Competitive rowers, skiers, and athletes that play soccer, basketball, or field hockey can also get ITBS. Even folks with knee arthritis, or those with a knee replacement, might experience ITBS symptoms.
ITBS is caused by performing your activity—like when you're running and constantly bending and stretching your knee. That repetitive motion can tighten up your IT band, or even cause it to swell.
While ITBS can feel like bad news, chiropractic treatment and proper self-care can help you return to the activities you love.