From pregnancy to childbirth—and throughout the early years of nurturing a child—a mom’s body undergoes significant changes.
Each stage—from carrying the extra weight during pregnancy to breastfeeding and caring for your little one—puts a strain on your body, especially your spine.
Understanding and practicing proper ergonomics can profoundly impact your spinal health and overall well-being. This is why we're excited to share Episode 41 of the ChiroMom podcast.
Dr. Goldi co-hosts the ChiroMom podcast with fellow chiropractor moms Dr. Sarah and Dr. Holly. These three chiromoms are passionate about helping moms stay out of pain.
Episode 41 is packed with ergonomic tips specifically for moms.