Rock Your Pelvis for Reduced Low Back Pain
Rock Out the Pain So You can Rock On!
The way we live today, sitting long hours at the computer, or driving long hours for work or to deliever the kids to their activities, can lead to lower back pain. Pregnant women also experince a lot of back pain.
One easy way to reduce your lower back pain and strengthen your abdominals is to practice the Pelvic Rock.
Performed just two times a day, the Pelvic Rock can make a huge difference in how you feel.
Ready to Get Out of Pain, and Back into Life? Rock on with the Pelvic Rock!
In health and vitality,